Stick to Your Diet for at Least a Year for Potentially Lasting Weight Loss

If you’ve ever dieted before, you know how hard it is to keep the weight off for good. New research suggests that if you maintain your weight loss for at least 52 weeks, it’ll be easier to maintain that weight in the long run.

Researchers at the University of Copenhagen put 20 obese people on an 8-week low-calorie diet. After that period, they put the participants on a 52-week weight maintenance track, which included meetings with a dietician and diet tracking. The researchers measured the participants’ levels of hormones associated with…

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Stick to Your Diet for at Least a Year for Potentially Lasting Weight Loss